There are five essentials we can learn from NFL hopeful training style : 1- Build in your recovery No recovery, no results. Period. End of story. ( Apply this program for yours if you’re banged up.) 2- Do direct abdominal work For most of us, “just kettlebells" is not enough. Almost everyone need pelvic / core stabilization work. And al
How to leverage kettlebells for training like an NFL hopeful!
There are FIVE (5) key lessons we can learn from NFL hopeful training methods : 1- Build in your recovery No recovery, no results. Period. End of story. ( Follow this program for yours if you’re banged up.) 2- Do direct abdominal work For most of us, “just kettlebells" is not enough. Almost everyone need pelvic / core stabilization wo
How to use kettlebells to training like an NFL hopeful…
There are five things we can learn from NFL hopeful training style : 1- Build in your recovery No recovery, no results. Period. End of story. ( Apply this program for yours if you’re banged up.) 2- Do direct abdominal work For most of us, “just kettlebells" is not enough. Almost each of us need pelvic / core stabilization work. And almo
How to leverage kettlebells for train like an NFL hopeful!
There are five key lessons we can learn from NFL hopeful training style : 1- Build in your recovery No recovery, no results. Period. End of story. ( Follow this program for yours if you’re banged up.) 2- Do direct abdominal work For most of us, “just kettlebells" is not enough. Almost ALL of us need pelvic / core stabilization work. An
How to apply kettlebells in order to training like an NFL hopeful!
There are five things we can learn from NFL hopeful training style : 1- Build in your recovery No recovery, no results. Period. End of story. ( Try this program for yours if you’re banged up.) 2- Do direct abdominal work For most of us, “just kettlebells" is not enough. Almost each of us need pelvic / core stabilization work. And almost